Anxiety Counselling
Dealing with Anxiety
Do you feel anxious, panicky, stressed, worried, tense or on edge? Do not worry you are not alone. Anxiety is one of the most common reasons people seek counselling.
Seeking advice from a professional Counsellor can be an effective way to manage these feelings and improve your overall well-being.
As a Counsellor, I use evidenced based techniques tailored to each individuals needs to evaluate the underlying causes of their anxiety, developing coping strategies, and teaching new relaxation techniques. Through this process I can help individuals gain an understanding of what triggers their anxiety, followed by providing practical tools to better manage and alleviate their anxiety symptoms.
I can assist with matters including:
Emotional Distress
Avoidance Behaviours
Impact on Daily life
Physical Symtoms
Anxiety Counselling
Seeking guidance from a professional Counsellor can be immensely beneficial to individuals dealing with anxiety. I provide a safe and supportive environment for individuals to explore their negative thoughts, patterns, and behaviours and ultimately lead a more meaningful life.
Our goal will be to identify and manage the physical symptoms of anxiety you will then be able to reduce the discomfort of anxiety and enhance your overall well-being.
Book an Appointment
I look forward to speaking to you and hope that you reach out and book an appointment to seek counselling for any areas you are finding challenging in your life.