Increased Self Awareness
Embarking on a counselling journey opens the door to increased self-awareness, a powerful sign of progress. Through this process, you will unravel the layers of your thoughts, feelings, and emotions, gaining invaluable insight along the way. This newfound awareness is not just about understanding yourself, it’s about recognising your patterns, triggers, and strengths. Armed with this knowledge, you are empowered to make conscious choices that shape the course of your life. Embrace the journey of self- discovery, it is the ultimate gift you can give yourself. I look forward to talking to you soon to talk about techniques you can use to help you on your journey.
An Introduction to Counselling
As 2024 begins and we start to set ourselves new challenges I have decided to post a few videos to talk about the benefits of counselling and how you will know if you are gaining positive steps towards your new goals. I use proven methods such as, Narrative, CBT and Mindfulness techniques, offering a pathway to help you understand your own thought patterns.
Perfectionism & Self Compassion
As we face the challenges of the new year, we also set new expectations. Let's start this year by embracing self-kindness and a non-judgmental attitude shared in our humanity. Counselling, utilising CBT and Mindfulness techniques, offers a pathway to recognise and understand one's own thoughts.
Facing our Fears
2024 brings an opportunity to set new goals and achieve new heights. Facing our Fears let me help U.
Depression
Depression is a complex and emotional state, that can present with a range of symptoms, the encouraging news is that you have the potential to free yourself from its hold.
Relationships
Relationships can be fun and challenging all in one. If you're facing challenges in your relationships and experiencing feelings of loneliness, a longing for more meaningful connections, or a sense that something isn't quite right, counselling can be a valuable resource.
R U OK
R U ok day is approaching, however let’s ask each other and those around us R U ok today and any other day that we feel they may need a pick me up. If you are needing help, please reach out and ask I can help you to find your inner strength that has enabled you to get to where you are today.
5 Tips to Reduce Stress
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it.
Grief and Loss
Understanding the stages of grief and learning effective coping strategies can be a powerful starting point on the path to healing.
Benefits of Counselling
Taking that leap of faith and trusting you will be ok is sometimes hard. But believe me when I took this leap I became a stronger person. Let me show you how you too can have faith you are making the right decision for you.