Counselling Services
Receive the support for all your mental health needs.
My Services
Relationships
Having trouble connecting in your relationships? While relationships bring love, joy, and support, challenges are a natural part of the journey. Individual relationship counselling offers a safe space to explore new ways of relating and communicating.
Begin your journey toward building deeper, more meaningful connections with the people who matter most.
Book a session today and take the first step toward stronger relationships.
1 hour | $120 Anger Management
Depression
It’s important to remember that depression doesn’t have to be permanent. You are not broken—you’re simply feeling stuck.
The encouraging truth is that with the right support and guidance, most people experiencing depression can make a full and lasting recovery.
1 hour | $120
Grief and Loss
Life can change profoundly after experiencing grief and loss, and navigating these transitions often feels overwhelming. Gaining insight into the stages of grief and learning effective coping strategies is an essential part of the healing process.
I’m here to walk alongside you on this journey, offering support to help you acknowledge your loss and discover a path toward renewed hope, strength, and resilience.
1 hour | $120
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Anxiety
Seeking help for persistent feelings of anxiety, stress, or worry? You are not alone. Many individuals seek therapy for these common concerns.
The good news is that anxiety is manageable. Through specialised anxiety counselling, I offer techniques to alleviate stress, conquer panic, and navigate challenging situations with confidence and composure.
Discover how I, as your therapist, can help support you.
1 hour | $120
Stress
Create your stress-free zone! Learn practical techniques to manage stress and regain control of your life. Through counselling, develop problem-solving skills, master relaxation methods, embrace meditation and laughter, and nurture meaningful connections.
Book a session today to start your journey toward a calmer, more balanced life.
1 hour | $120
Anger Management
Are you struggling with feelings of overwhelming anger that has become destructive? Learning how to manage it effectively can enhance your confidence, improve relationships, and elevate personal satisfaction.
Explore my anger management counselling and the ways an experienced therapist can assist you on this journey.
1 hour | $120
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown